Weight control mindset
Every time I've lost weight, I have had a balanced, happy mindset that made it easy to eat right for an extended period of time. I kept it up for almost a year once. But I seem to lose that mindset eventually and then I gain weight back and can't remember how that mindset felt. That has happened enough times that I promised myself that the next time I found it, I would write it down so I could go back and remember, and get it back again. Well, right now I have it, so I decided to write it down for future reference. It started with Tom's diet that he has been forced to adopt by his Naturopath doctor. He is only allowed to eat vegetables, meat, nuts, and seeds. No sugars, no grains, no dairy, and no fruit (and no potatoes or corn). I decided I would do the diet with him to support him, and to make it easier - less temptation for him than if we have the forbidden foods around. So with the exception of fruits, I am doing this diet. I have lost about 6 pounds. Not a lot, but I f...