Weight control mindset revisited.
I'm back on the topic of weight control and having a good mindset. I looked in my old posts to find where I put the last one. It seemed like it wasn't that long ago, so I was surprised to find that it was clear back in 2008: http://scorchingtheworld.blogspot.com/2008/08/weight-control-mindset.html That was a really good post. I enjoyed reading it again. Tom and I did really well on his diet for almost a year. Then the doctor said he had done so well he could introduce 1 grain a day back into his diet. Soon after that we couldn't afford for him to go to her anymore so we got more lax on the diet. Then in March of 2009 we went on vacation, and all previous schedules and diets slowly went out the window. We got out of the habit of exercising every day. We added back 1 grain a day, and then it sure got easy to accidentally eat 2 because we forgot we already had 1. Then a little taste of this and a little taste of that while on vacation gave way to eating pretty much everything ...